Welcome
Women's Health Coach
Hello! I am your trusted guide and coach that helps women with chronic health challenges. My whole person approach integrates the science of the mind-body connection, nervous system regulation, mind renewal, lifestyle design and compassionate grace. It is time to end the hamster wheel of over-consuming supplements, expensive labs, diet confusion and endless detoxing. God designed our bodies to heal and be healthy, when we are stewarding our temples well; in mind, body, heart and spirit. I am here to come along side you on a path that's often lonely, scary and defeating - as someone who has walked it herself. We will explore both the practical and sensitive aspects of your well-being.
My Story
I spent about 15 years on the healing hamster wheel. i chased diets, supplements, exercise, practitioners, and a whole slew of new age practices. Other than a brief hashimoto's crash in 2010, I was doing "ok". But really, my whole life was trying to fix myself, and figure out how to heal. In 2020, my health tanked to the point I had to take a leave of absence from work. I was dealing with mold toxicity/exposure, probable lyme, POTS, intense anxiety, exhaustion, IBS, bladder irritation, dental infection and sharp migrating pains in my heart, head, gut, legs, back. In 2021, I spent over $12,000 on tests, detox, practitioners, doctors, tools and supplements...and it got me nowhere but broke and hopeless. I knew I had to approach things differently.
It was also during this time i came to have a saving relationship with Jesus, and He became the solid ground to which my path took a turn. I discovered the root of my health challenges began in my nervous system. My body was stuck in a threat physiology which resulted in internal chaos leading to all my symptoms. My approach completely changes as I learned my internal state of fear was the crux of it all. From there, I changed my approach and that my key in shifting this pattern. With many ups and downs, I started experiencing relief and symptoms were disappearing. I give all glory to God for the healing that has happened since then.​
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