Work with me

I offer personalized mentorship and coaching for women with chronic health challenges.  I am here to walk the path with you offering education, guidance, tools, compassionate understanding and practical steps. 

 

Depending on your needs and preferences, in our sessions, we will explore:

​

• Understanding potential cause(s) of your health concerns

• Developing a lifestyle plan to improve chronic health concerns

• Creating better nervous system awareness and regulation

• Rewiring the brain to improve mindbody symptoms

• Establishing a sense of safety in your body to promote healing

• Supporting and repairing your metabolism

• Eating to nourish your body

• Finding movement that works for you

• Building the resources/team you may need

• Stepping into embodied faith and greater trust in God