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My Favs

Woman Holding Flower
Cherry Blossoms Blooming

Here are some of my favorite tools/resources

that support a well nourished and regulated body

Chronic Illness Healing/Nervous System

  • Unlearn Your Pain by Dr. Howard Shubiner

  • ​Dr. Aimee Apigian, biologyoftrauma.com

  • Mind Body by Dr. John Sarno

  • The Way Out by Alan Gordon

  • The Body Keeps the Score

  • CPTSD; surviving to Thriving

  • Irene Lyon

  • Sarah Baldwin, You Make Sense Podcast

  • Raelyn Aglan

  • Crappy Childhood Fairy

  • Attachment Adam Lane Smith

Christian Resources

  • Sarah Jackson Coaching

  • Thought by Thought Healing

  • Henry Cloud books

  • Mark DeJesus

  • Tim Fletcher, Finding Freedom

  • Becoming Emotionally Whole by Charles Stanley

  • Curt Thompson

  • ​Nothing is Wasted Podcast​

Supplements/

Products

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