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Known as the wandering nerve, the vagus nerve is the 10th cranial nerve that runs all the way from the brain stem to part of the colon...

They are not the same thing. Coping strategies are used to escape, numb and disconnect. They attempt to cover up one's dysregulation....

If you find youself often irritated, frustrated, angry, or annoyed then you need to discharge, release the sympathetic charge in your...

You do not need to be fixed. You are not a problem to be solved. You need to be loved, seen, cared for exactly as you are now. Instead of...