I help frustrated women feeling stuck with their health, create a new healing path and achieve lasting change.

Find healing and improved well-being through new understanding, a fresh approach, lifestyle design, compassionate curiosity, somatic practices, brain retraining tools, movement, nourishment

End the cycle of fear, fixing, fighting and hyper-focus.

Create resilience, agency, and capacity to experience more joy, ease and peace

You cannot heal from a place of frustration, overwhelm and panic

Fearing, fixing, obessively trying to figure things out keeps you in a state of threat and dis-ease

Breaking the pattern requires exploring it with compassion and wonder.

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